TMJ Relief in Ames IA, chiropractor in Ames, chiropractic in Ames

Imagine trying to savor a delicious meal with friends, only to have a sharp, stabbing pain shoot through your jaw. Or perhaps the simple act of yawning in the morning is accompanied by unsettling clicking and popping sounds. If these scenarios sound painfully familiar, you might be one of the millions of people struggling with a Temporomandibular Joint (TMJ) disorder. This frustrating condition can steal away simple joys, disrupt your daily life, and leave you feeling frustrated and helpless. But it doesn’t have to be this way! There are various natural options for lasting TMJ Relief in Ames IA. Are you familiar with these? If not, we created the perfect guide to help you find which one might come in handy for you.


Understanding Your Amazing (and Sometimes Troublesome) TMJ

Your TMJs are engineering marvels! These small but incredibly hardworking joints connect your jawbone to your skull, acting as hinges with each bite, word, and smile. They contain small, shock-absorbing discs that ensure smooth, pain-free operation. But like any part of your body that gets constant use, they can become stressed, overworked, and misaligned – that’s when TMJ disorder rears its ugly head.


Telltale Signs of TMJ Disorder: Are You Experiencing These?

  • Aching Jaw: A dull, persistent ache, or a sharp, jolting pain when you eat, talk, or even just relax your jaw.
  • The Clicks and Pops: These unsettling sounds can signal overworked TMJ joints and indicate that the cushioning discs aren’t working as they should.
  • Limited Movement: Difficulty opening your mouth wide, struggling to chew comfortably, or a feeling of stiffness in your jaw.
  • Beyond the Jaw: Headaches, earaches, neck pain, and even shoulder tension can often be traced back to TMJ dysfunction.


What’s Causing Your TMJ Distress?

TMJ problems have various roots. Some of the most common culprits include:

  • The Stress-Clench Connection: When worries pile up, you might unconsciously clench your jaw or grind your teeth (even during sleep), putting immense strain on your TMJ. Think of the stress building like water behind a dam, eventually, it has to break through, and your TMJ can be the breaking point.
  • Arthritis: The Wear and Tear Factor: Inflammation within the TMJ joints due to arthritis can cause pain, stiffness, and reduced range of motion.
  • Past Injuries: Old jaw injuries, even seemingly minor ones, can cause lingering alignment problems that contribute to TMJ dysfunction years later.


The Path to TMJ Relief in Ames IA: 7 Natural Strategies + 1 Hidden Solution

While seeking a professional diagnosis is essential for finding lasting TMJ Relief in Ames IA, you can also tap into at-home remedies to support your body’s healing process. Here are some of examples of options you can explore:

  1. De-Stress for TMJ Success: Mindful breathing, yoga, light exercise, or relaxing nature walks can ease the tension that worsens TMJ pain.
  2. Give Your Jaw a Break: Choose soft foods like soups, smoothies, scrambled eggs, and mashed potatoes for a while to minimize stress on your joints.
  3. Mindful Movement: Avoid overly wide yawns, minimize gum chewing, and try singing without opening your mouth too wide.
  4. The Power of Ice: Apply a cold pack (or a bag of frozen peas) wrapped in a towel for 15-minute intervals to reduce inflammation and numb the pain.
  5. Gentle Stretches: Ask your doctor or physical therapist for simple TMJ-focused facial exercises to improve flexibility and ease tension.
  6. Seek Expert Guidance: Consult your dentist or doctor to rule out underlying causes and get personalized treatment advice.
  7. Nighttime Protection: A custom mouthguard might be recommended to prevent damaging teeth grinding during sleep.
  8. Seek a Chiropractor in Ames: A misalignment in your upper neck (the top two vertebrae) can create a ripple effect of tension, ultimately impacting your TMJ. A chiropractor in Ames like Dr. Barbara Read or Dr. Changwon Lee can help identify and gently correct these misalignments, helping your body’s natural healing power relieve TMJ pain at its source. 

TMJ Relief in Ames IA, chiropractor in Ames, chiropractic in Ames

Explore Upper Cervical Chiropractic in Ames, IA

Did you know that a misaligned upper spine (neck) can put immense pressure on the TMJ? Upper Cervical Chiropractic in Ames specializes in precisely assessing and correcting these upper neck misalignments. It’s main mechanism and effectiveness hinge on the following facts about the body:

  • The Brain-Body Connection: Your upper neck houses the brainstem, the central communication pathway for your whole body.
  • Misalignments = Interference: If these upper neck bones are out of place, signals traveling to and from the brain can become distorted. This can lead to muscle tension, inflammation, and TMJ pain.
  • Gentle Correction Can Go A Long Way: Doctors of Chiropractic in Ames like Dr. Lee and Dr. Read use precise, gentle adjustments to restore normal alignment, allowing your body to heal naturally.

If you’re ready to explore a natural and long-lasting approach to TMJ Relief in Ames IA, consider Upper Cervical Chiropractic Care. Read Health Center Inc., is here to help you discover if this approach might be right for you. Schedule your consultation with one of our chiropractors today!



To schedule a consultation with Dr. Read, call our Ames office at 515-859-8597. You can also click the button below. If you are outside of the local area you can find an Upper Cervical Doctor near you at
Skip to content