Natural Relief for Fibromyalgia in Ames, IA, Ames Chiropractic Doctor, Ames IA Chiropractors

Have you ever found yourself walking through the beautiful parks of Ames, Iowa, only to be hindered by the persistent aches and fatigue of fibromyalgia? Do you often feel that this chronic condition overshadows your vibrant community life? As an Upper Cervical Chiropractor, Read Health Center Inc. understands the unique challenges those living with fibromyalgia face, especially in a place as active and community-oriented as Ames. So, we thought of sharing key insights and tips to help you enjoy lasting and natural relief for fibromyalgia in Ames.


Understanding Fibromyalgia: Important Insights from an Ames Chiropractic Doctor 

Did you know that fibromyalgia is among the key health complaints of people seeking help from our Ames Chiropractic doctors, Dr. Read and Dr. Lee? That’s because this condition can be quite debilitating. It triggers widespread musculoskeletal pain, fatigue, and tenderness, which can be particularly challenging in a place like Ames, where the changing seasons can influence symptoms. The fluctuating Iowa weather, from humid summers to chilly winters, might exacerbate your discomfort. But amidst these challenges, there is hope for natural relief.


Embracing Natural Remedies for Fibromyalgia

Upper Cervical Chiropractic Care

Upper Cervical Care, particularly the NUCCA technique, stands out as a beacon of hope for fibromyalgia sufferers in Ames. This specialized approach focuses on the precise and gentle realignment of the upper cervical spine, a crucial area that affects the entire nervous system. 

Regular Exercise

While it might seem counterintuitive when you’re in pain, gentle exercises like walking in Ada Hayden Heritage Park or participating in low-impact activities can significantly reduce symptoms.

Stress Management

Living in a bustling city like Ames can be stressful. Techniques such as mindfulness, meditation, or even joining a local yoga class can help manage stress, a known trigger for fibromyalgia flare-ups.

Balanced Diet

Embracing a diet rich in fruits, vegetables, and whole grains while limiting processed foods can improve overall well-being and reduce fibromyalgia symptoms. Ames’s local farmers’ markets offer a great source of fresh, wholesome food.

Quality Sleep

Prioritizing good sleep hygiene is crucial. Creating a restful environment and maintaining a regular sleep schedule can help alleviate the fatigue associated with fibromyalgia.


This traditional Chinese medicine technique has been known to provide relief for some fibromyalgia sufferers, offering a natural way to manage pain and improve overall health.


Read Health Center: Your Partner in Finding Natural Relief for Fibromyalgia in Ames, IA

While these natural remedies can provide significant relief, the role of Upper Cervical Care, particularly the NUCCA technique, deserves special attention. This technique involves a gentle, precise adjustment to the upper neck, aiming to correct spinal misalignments without forceful manipulations. It’s not just about treating a specific area; it’s about restoring balance to the entire body, which can be particularly beneficial for those with fibromyalgia.

The NUCCA technique is trusted by many individuals seeking natural and whole-body healing. It’s based on the understanding that the body is an interconnected system, and by addressing the root cause of imbalance, we can initiate a cascade of healing throughout the body.

Natural Relief for Fibromyalgia in Ames, IA, Ames Chiropractic Doctor, Ames IA Chiropractors

Embracing a Holistic Approach in Ames: Book Your Consultation with One of Our Ames IA Chiropractors

Living with fibromyalgia in Ames doesn’t mean you have to miss out on the joys of your community. By combining sources of natural relief for fibromyalgia in Ames like diet, exercise, and stress management with the specialized approach of Upper Cervical Care, particularly the NUCCA technique, you can find a path to relief and wellness.

Remember, while fibromyalgia presents its challenges, there is hope for natural relief. As your go-to Ames IA chiropractors, Dr. Read and Dr. Lee are committed to helping you explore these avenues of healing. Amidst the changing seasons and vibrant community life, your journey to wellness is not just a dream but a possibility waiting to be embraced. Book your consultation with one of our esteemed NUCCA doctors today!


To schedule a consultation with Dr. Read, call our Ames office at 515-859-8597. You can also click the button below. If you are outside of the local area you can find an Upper Cervical Doctor near you at
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