neck pain relief in Ames, natural relief for neck pain in Ames

Are you constantly battling neck pain, unsure of the root cause? Are you desperate to find lasting neck pain relief in Ames that suits your needs? Did you know that your daily routines might contribute more than you realize? Neck pain can bring physical discomfort but can also be an emotional burden, affecting your daily life and overall well-being. Before you rush to your nearest pharmacy for pain relief medications, let’s first explore six common activities triggering your neck pain and what you can do to find a transformative solution.


Daily Routines That Affect Your Chances of Achieving Neck Pain Relief in Ames

Poor posture, muscle strain, and injuries are often culprits of chronic neck pain. The key is identifying how your daily habits contribute to these factors, paving the way for a targeted approach to relief.

1. Lifting Not-So-Seemingly Heavy Objects:

Have you ever lifted an object that seemed light initially, only to feel the strain after a while? This seemingly harmless activity can lead to neck pain as it stresses your muscles and ligaments. Be mindful of your lifting habits to prevent unnecessary strain.

2. Insufficient Hydration

Could dehydration hinder you from enjoying lasting neck pain relief in Ames? Studies say YES! When your body lacks adequate hydration, it stiffens, causing muscle tension and discomfort. Drink enough water throughout the day to keep your body fluid and flexible, reducing the chances of neck pain.

3. Poor Posture

Posture goes beyond standing up straight. Holding your phone between your shoulders or adopting awkward positions can compromise your spinal structure, contributing to chronic neck pain. Pay attention to these seemingly insignificant habits to maintain a healthy posture.

4. Not Taking Enough Mini Breaks at Work

Do you spend hours in front of a screen without breaks? Continuous screen time leads to muscle stiffness and cramping, causing neck and shoulder pain. Incorporate short breaks every hour to stretch and move, preventing stiffness and promoting overall well-being.

5. Tech Neck

This term is used for neck pain caused by excessive mobile phone use. Your phone habits might be contributing to your neck pain. Prolonged device use can lead to poor posture and tightness in the upper back muscles, resulting in persistent pain. Set limits on your screen time and be conscious of your posture while using mobile devices.

6. Sleeping On Your Stomach

Your sleep posture matters. Sleeping on your stomach stresses the muscles in the back of your neck and shoulders. Opt for sleeping on your side or back with proper pillow support to alleviate pressure on your neck during rest.


Upper Cervical Care for Natural Relief for Neck Pain in Ames 

If you’re still grappling with neck pain despite sorting daily activities that contribute to it, consider a transformative solution such as Upper Cervical Care. This form of chiropractic care focuses on correcting misalignments in the upper neck, where the atlas and axis bones are located. 

These misalignments can lead to nerve compression and exacerbate neck pain, even contributing to conditions like vertigo, migraine, and other health concerns. By addressing these misalignments, Upper Cervical Care aims to:

  • Reduce nerve compression: Alleviate pain throughout your body by releasing pressure on the nerves in your neck. This can provide significant natural relief for neck pain in Ames.
  • Stabilize spinal movement patterns: Correct poor posture and enhance overall spinal stability, reducing the risk of chronic neck pain.

neck pain relief in Ames, natural relief for neck pain in Ames

Schedule Your Consultation with Our Friendly Ames  Chiropractors Today!

If you’re in Ames and struggling with neck pain, don’t wait any longer. Booking an upper cervical assessment at our office could be your first step towards a significant change. Our thorough and individualized assessment process ensures that we understand your unique situation and can provide the most effective care plan.

Remember, neck pain doesn’t have to be a constant companion. By addressing the daily activities contributing to your discomfort and embracing upper cervical care, you can find relief and reclaim a pain-free life. If you’re experiencing neck pain or seeking vertigo relief in Ames, consider booking an upper cervical assessment in our office today.


To schedule a consultation with Dr. Read, call our Ames office at 515-859-8597. You can also click the button below. If you are outside of the local area you can find an Upper Cervical Doctor near you at
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